Group Therapy and Process Groups involve guided discussions with others who are also on the recovery journey. Led by a trained therapist, these sessions provide emotional support, shared experiences, and effective coping strategies to help you feel understood and less alone.
Sharing your experiences and hearing from others helps reduce feelings of isolation and shame. Group therapy builds a sense of community and connection, fostering emotional resilience and giving you the support you need to stay motivated during detox.
Emotional support and shared experiences can ease anxiety and stress during detox. By learning from others and gaining new perspectives, you develop healthier coping mechanisms and a stronger emotional foundation to support your recovery.